Wake up your Winter Legs

Hidden beneath tights, socks, activewear and trousers for the last few months, our legs are about to be unveiled for summer. Dryness, itchiness, an extra dimple or two of cellulite and a good dose of puffiness around the ankles are often what we are confronted with after having forgotten about our legs during winter. Start with a bit of me-time each day and quite quickly you will revive the tired, lacklustre appearance of your legs. Our legs perform so many daily activities for us, including, walking, standing, bending and simply supporting the trunk of our body. Our leg muscles act as a second heart, and their movement helps blood flow upwards through our veins and heart. By having good blo

Menopause and the Effects on skin

Menopause is not an illness, and it does not mean the end is approaching, you have still got as much as half of your life to go! It's a fact of life, and every woman will go through menopause, usually in her early to mid-'50s. In addition to triggering symptoms such as hot flashes and mood swings, menopause can significantly affect your skin too, causing dryness, adult acne and even thin, translucent skin that is less than elastic. When menopause occurs, the body experiences a drop in production of the female hormone estrogen. Not only does estrogen affect the whole body, but it also plays an important role in the health of your skin, promoting circulation, the production of collagen and a h

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